Launching soon
Techniques from an award-winning practice, in your pocket.
A day-to-day wellbeing app built on the same approach we use in therapy. Coming to iPhone and Android, free for 14 days.
Quick techniques to help you regulate your emotional state, guided bilateral hypnotherapy audio tracks to help calm the mind and much more!
Five steps, a few minutes.
- 01
Start with how you feel.
Pick the feeling that is loudest right now. That is the whole first step.
- 02
Say how strong it is.
Rate it from one to ten. Then ask for help with it, or simply log it.
- 03
Get a technique for that moment.
Short guided techniques, matched to what you have just told it. Most take a few minutes.
- 04
Notice the difference.
Rate the feeling again afterwards, and see how it has moved.
- 05
Go deeper when you have time.
Longer guided audio for sleep, confidence and more, and a private journal to clear your head.
Check-ins, techniques, audio and a private journal.
A companion to calm and regulate your emotions, not therapy.
The app is for ordinary difficult days. If something keeps coming back, or your mental health continues to deteriorate, contact a medical professional.
If you are in crisis, please do not use an app. Contact your GP, call NHS 111, or call the Samaritans free on 116 123, any time. In an emergency, call 999.
Coming soon to the App Store and Google Play. 14-day free trial.
The ones people ask.
No. It is a day-to-day wellbeing app. It helps you understand your emotions and gives you quick techniques to help with negative and intrusive thoughts. It is not a substitute for a therapist.
No. Anyone will be able to download it. The app is built on the techniques, bilateral audio and self-help guides our award-winning practice uses. We built it to help in the moments you need it most.
There will be a 14-day free trial. After your free trial, subscriptions are £9.99 per month or £99.99 for the year.