Couples · Online

Online couples therapy

Online couples therapy is the same 45-minute work delivered by video, wherever you are in the world. You can join together from one room or separately from two, which is often what makes it possible at all. The number of sessions is agreed at your consultation.

The method is the same one we use in Glasgow, Ayr and Liverpool — it is set out in full on the Couples & Relationship Therapy page.

A couple on a sofa in the evening, a video call connecting on the laptop in front of them
Who it is for

When getting to a room is the problem.

Online is not a lesser version of this. For a lot of couples it is the only version that actually happens.

  • You work different shifts and are rarely free at the same time
  • One of you travels, or works away during the week
  • There are children asleep upstairs and no way to both leave
  • You live somewhere without a therapist within a sensible drive
  • You would rather do this at home than in a waiting room
  • You have tried to book something in person twice and life moved it both times
The structure

Three steps.

  1. 30-minute initial consultation

  2. Individual therapy plan, each session lasting 45 minutes

  3. A whole new you!

A laptop closed on a desk in afternoon light
Rain on a window with warm lamplight inside
What you need

Three practical things.

Not equipment — conditions. These are what make the difference between a session that works and one spent apologising for interruptions.

  1. A door that closes

    A private space for each of you. The single most common reason an online session does not land is that one person could be overheard and quietly stopped saying the real thing.

  2. Forty-five uninterrupted minutes

    Blocked out the way you would block out the trip to an office. The hour is the same. It is only the travel that has gone.

  3. A device you can put down

    Propped rather than held. A laptop or tablet at eye level lets you both be seen properly, which matters more between two people than it does one to one.

The work itself

Set out in full on the main page.

The session structure, what happens step by step, who couples therapy is for and the questions people usually ask are all on the Couples & Relationship Therapy page. It is the same work, on video.

Why here

What stands behind the room.

A BBC consultant

Kevin Mullin is a BBC consultant, appearing regularly across the BBC as a voice on anxiety — the same thinking the whole team works from.

Provider of the Year

GHP Mental Health Awards 2026. The practice also holds professional indemnity insurance and is an Armed Forces Covenant signatory.

100 five-star reviews

Every review on the practice’s Google profile is five stars — a hundred of them, across eight years and every office.

Questions

About working online.

Yes, and plenty of couples do — one at home, one away for work. It sometimes helps: two people who each have their own space can be more direct than two people sharing a laptop.

It is the same work, and for many couples it is the version that actually happens week after week. What it needs is privacy and an uninterrupted 45 minutes. Given those, very little is lost.

No. You will be sent a link before your session and you join from a browser. There is nothing to install and nothing to set up in advance.

Yes. Some couples do the consultation online and the sessions in Glasgow, Ayr or Liverpool, and some move the other way when a week gets busy.

Anywhere. Online therapy runs worldwide by video, Tuesday to Friday between 11am and 8pm UK time, with the final appointment before closing.

Start here

Send a note. The right therapist reads it.

Tell us where you are and, if you’d like to, a line about what’s going on. Pick an office in Glasgow, Ayr or Liverpool, or pick online, which we run worldwide. Your message goes to a therapist and a welcome email follows straight away.

We only ask for what we need to reply. Please don’t put health details in here — that conversation belongs in the room.

Would you rather talk? Call Glasgow on 07393 675083, Ayr on 07956 034432, or Liverpool on 07951 155559.

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